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**BESTSELLING SERIES BY DAVID-DORIAN!*** FEEL THE FLOW OF TAI CHI. In Tai Chi Fit – FLOW, David-Dorian Ross gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.
Tai Chi Fusion: IRON with David-Dorian Ross (YMAA) 2018 workout combining tai chi and strength training **BESTSELLER** [DAVID-DORIAN ROSS] on Amazon.com. *FREE* shipping on qualifying offers. TONE YOUR BODY WITH TAI CHI RESISTANCE TRAINING. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross.
This lesson introduces you to the use of weighted tai chi balls as tools to help with body alignment and strength. The lesson includes three 20-minute workouts—one with open hands, one using two palm-sized balls, and the final workout using one larger ball. Mr. Ross explains that the entire workout is about repeating the movements over and over again to get a sense of the rhythm and to fully.